Whether you're new to movement, exploring nervous system healing for the first time, or simply seeking connection in a calm, non-judgmental space — you’re so welcome here.

No experience is necessary, just an open heart.

Just yourself & your water bottle.

We provide everything else — yoga mats, weights, resistance tools, and all the equipment you’ll need to feel supported and cared for during the session.

Of course.

These practices are gentle, guided, and offered with full support.

Each session meets you where you are, with no pressure or expectation. You are invited to move slowly, listen inward, and honour what feels right for you in the moment.

Always.

The Damiana tea and handmade alkaline cupcake are offered with love, but completely optional. If you have any allergies or preferences, just let us know — your comfort and wellbeing come first.

Yes, and we encourage it!

You’re welcome to try a Saturday drop-in, a Sunday Unwind session.

Let your body and intuition guide what feels right for you

The Class Pass (£48) offers 8 sessions per month — 4 movement + 4 restorative — at a discounted rate.
You’ll also receive:
🌟 One free guest pass to share with a friend
🌟 A consistent, supportive space to return to