Energy in Unity was born from my own journey — one that began in 2021, when I was struggling with both depression and depersonalisation (DPDR). I felt disconnected from my body, my identity, and from life itself. Nothing felt real, and I didn’t know how to come back to myself.

Movement became the turning point. I didn’t start working out for physical changes — I did it out of desperation. Slowly, as I moved my body, my mind began to clear. My spirit began to rise. It wasn’t easy, but it was real. I’ve since been able to completely heal my depersonalisation — and depression is no longer something I deal with.

This healing didn’t happen through movement alone. It was through a holistic approach — combining real scientific tools (like the neuroscience of Dr. Joe Dispenza), understanding how our thoughts shape our reality, spiritual alignment, and physical care. I prioritised my spirit, I studied the mind, and I moved my body. That’s what changed everything. And now, I want to give that same space to others.

Because healing is hard to do alone. And one of the biggest struggles during my lowest moments was feeling like no one really understood. It felt lonely.

That’s why Energy in Unity isn’t just about fitness. It’s about providing a space — for movement, for mindset shifts, for spiritual grounding, and most of all, for community. You don’t have to do it alone here. You’ll find others walking a similar path, ready to grow with you.

We believe that the mind, body, and spirit are one. When you move your body, you shift your mind. When you take care of your body, you feed your spirit. And when you do all of that in community — with laughter, joy, and shared struggle — you begin to transform, inside and out.

Whether you're here to get stronger, find peace, reset your mindset, or just feel different — you're welcome here. You don’t need to be perfect. You just need to be ready for something better.

This space is for you. It's for all.
Welcome to Energy in Unity.