FAQs
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✨ Who are these spaces for?
Whether you're new to movement, exploring nervous system healing for the first time, or simply seeking connection in a calm, non-judgmental space — you’re so welcome here.No experience is necessary, just an open heart.
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What do I need to bring with me?
Just yourself & your water bottle. We provide everything else — yoga mats, weights, resistance tools, and all the equipment you’ll need to feel supported and cared for during the session.
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I’ve never done breathwork or EFT before — is that okay?
Of course. These practices are gentle, guided, and offered with full support.Each session meets you where you are, with no pressure or expectation. You are invited to move slowly, listen inward, and honour what feels right for you in the moment.
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🍵 Are the herbal tea and cupcake optional?
Always. The Damiana tea and handmade alkaline cupcake are offered with love, but completely optional. If you have any allergies or preferences, just let us know — your comfort and wellbeing come first.
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Can I come to just one session to see how it feels?
Yes, and we encourage it! You’re welcome to try a Saturday or Sunday drop-in of the class of your choice.
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What is the Energy in Unity Class Pass?
The Class Pass (£48) offers 8 sessions per month — 4 movement + 4 restorative — at a discounted rate.
You’ll also receive:
🌟 One free guest pass to share with a friend
🌟 A consistent, supportive space to return to -
How often can I drink the Lunar Liberty tea?
We recommend drinking them during the week leading up to your period or during the first few days of your cycle.
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Is Lunar Liberty safe to consume during pregnancy or breastfeeding?
No, our current blends are not recommended during pregnancy. If you're breastfeeding, please consult your healthcare provider before use.
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How long does it take to feel results of the Lunar Liberty blend?
You may start feeling relief within just a few hours — especially from the ginger, which is well known for its fast-acting, anti-inflammatory benefits. When combined with the other herbs in this blend, it can significantly ease menstrual cramps and discomfort, often within the same day.
For hormonal balance and deeper cycle support, results build over time. Herbal remedies work best with consistency, supporting your body gently but effectively. If you're already eating a mostly anti-inflammatory diet and living a generally healthy lifestyle, your body is likely to respond more quickly and noticeably to this blend.
Most people begin to feel meaningful shifts — such as reduced PMS symptoms, lighter or more manageable periods, and improved energy — within 2 to 3 cycles of consistent use.
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Can I drink this alongside other medications?
We always recommend checking with your doctor if you’re on medication or managing a health condition, just to be safe.
Energy in Unity was born from my own journey — one that began in 2021, when I was struggling with both depression and depersonalisation (DPDR). I felt disconnected from my body, my identity, and from life itself. Nothing felt real, and I didn’t know how to come back to myself.
Movement became the turning point. I didn’t start working out for physical changes — I did it out of desperation. Slowly, as I moved my body, my mind began to clear. My spirit began to rise. It wasn’t easy, but it was real. I’ve since been able to completely heal my depersonalisation — and depression is no longer something I deal with.
This healing didn’t happen through movement alone. It was through a holistic approach — combining real scientific tools (like the neuroscience of Dr. Joe Dispenza), understanding how our thoughts shape our reality, spiritual alignment, and physical care. I prioritised my spirit, I studied the mind, and I moved my body. That’s what changed everything. And now, I want to give that same space to others.
Because healing is hard to do alone. And one of the biggest struggles during my lowest moments was feeling like no one really understood. It felt lonely.
That’s why Energy in Unity isn’t just about fitness. It’s about providing a space — for movement, for mindset shifts, for spiritual grounding, and most of all, for community. You don’t have to do it alone here. You’ll find others walking a similar path, ready to grow with you.
We believe that the mind, body, and spirit are one. When you move your body, you shift your mind. When you take care of your body, you feed your spirit. And when you do all of that in community — with laughter, joy, and shared struggle — you begin to transform, inside and out.
Whether you're here to get stronger, find peace, reset your mindset, or just feel different — you're welcome here. You don’t need to be perfect. You just need to be ready for something better.
This space is for you. It's for all.
Welcome to Energy in Unity.
ABOUT US
WHAT WE OFFER MORE THAN JUST FITNESS
Every offering is designed to support you wherever you are — from the first step to the full transformation. Whether you just want to move on a Saturday, reset your nervoys system on a Sunday, or stay consistent with structure and support, Energy in Unity meets you where you are — and helps you move forward, together.
READY TO JOIN THE MOVEMENT? FIND YOUR PLACE BELOW!
JOIN THE MOVEMENT
Saturday, July 12th
🕓 4:00 PM – 6:45 PM
📍 Southcote – Coronation Square, Reading
A 2-part launch event so you can experience both of our weekly offerings – Energy in Motion and The Unwind Session – in one powerful full-body and nervous system reset.
Part 1: Energy in Motion (Outdoor Circuit Training)
A full-body outdoor circuit workout to build strength, and leave you feeling energised.
Includes:
Functional movement, bodyweight exercises, and equipment like weighted sandbags and slam balls
Yoga mats and all equipment provided – just bring yourself
Move freely, build strength, and connect in unity with others
Part 2: The Unwind Session (Nervous System Reset)
Settle into a deeply calming indoor experience designed to melt away stress and reset your energy.
Includes:
Breathwork that shifts you into a parasympathetic state – reducing cortisol, calming the heart rate, releasing tension, and allowing your body to feel the rest it deserves
Guided Meditation to invite peace and stillness
EFT tapping, a simple yet powerful technique used to gently calm the body and bring awareness to your inner state
Sound bowl healing to gently shift your current state and calm your mind
A guided journaling exercise to help you release and let go of anything creating stagnancy
A soothing cup of Damiana and Passionflower tea, known to support relaxation of the body and nervous system
Plus:
Enjoy a handmade cupcake – lovingly made with pure, natural ingredients like agave, honey, raw cacao powder, spelt flour, and coconut condensed milk.
A small gift to remind you of your inner power
Connect with likeminded souls on the same journey toward healing and empowerment.
Sessions held every Saturday starting July 19th
🕓 3:00 PM – 4:15 PM
📍 Southcote – Coronation Square, Reading
Just want to move with us now and then? No pressure — join us for our guided Saturday outdoor circuit training, open to all fitness levels. These sessions are all about moving your body, having fun, and connecting with others — no pressure whatsoever! .
What to Expect:
• A full 75 minute community fitness session led in a supportive group setting
• Bodyweight and weighted circuit training, designed to build strength and keep things engaging
• Fun movement-based activities to make working out enjoyable – think skipping ropes, light games, and energising circuits
• All equipment provided – including yoga mats, weights, resistance tools, and skipping ropes
🎟️ Perfect for locals looking to get active, meet new people, and enjoy movement in a relaxed and welcoming environment.
🎟 4-Session Bundle: £39.99
Use code 4CLASSES to unlock your discounted rate.
Every Sunday from July 20th
🕝 5PM – 6:15 PM
📍 Southcote Community Hub
Unwind Unity is a gentle, guided space for stillness, release, and reconnection. Whether you're feeling overwhelmed, tense, or simply ready to slow down, this class offers a full nervous system reset through calming, evidence-based practices.
A soft landing at the end of your week — designed to help you release what’s heavy and come back to your centre.
💫 Each session includes:
• Breathwork that shifts you into a parasympathetic state – lowering cortisol, calming the heart rate, releasing tension, and allowing your body to feel the rest it deserves
• Guided meditation to invite peace, awareness, and stillness
• EFT tapping, a gentle technique used to calm the body and reconnect with your emotional state
• Sound bowl healing to gently shift your current state and calm your mind
• Guided journaling to help you let go of anything creating stagnancy in your life
• Group reflection & open talk – an optional space to share, listen, or simply be held in quiet support
🌿 Plus:
• A soothing cup of Damiana and Passionflower herbal tea to support nervous system relaxation
• A handmade cupcake – crafted with pure, natural ingredients like agave, raw cacao, spelt flour, honey, and coconut condensed milk
• A space to connect with like-minded souls on a shared journey of healing and self-awareness
This space is for everyone. Come as you are. Leave feeling lighter.
15% off
Includes:
8 in-person sessions per month
✔︎ 4 x Energy In Motion sessions(guided circuit training with all equipment provided)
✔︎ 4 x Unwind In Unity sessions restorative sessions (breathwork, EFT, meditation, and sound healing)
✔︎ 1 free guest pass per month – bring a friend to any session
✔︎ A warm, welcoming community — no pressure, just presence