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🌿 Why Damiana (Turnera diffusa) is in Lunar Liberty
Damiana has long been used as a traditional tonic, but modern science is now uncovering its unique potential for supporting the menstrual cycle. Here’s what the research shows:
🔍 1. Reducing inflammation linked to cramps, fatigue, and mood swings
✔ Backed by the study
The study found that Damiana extract activated NRF2 by 21.6-fold — a key antioxidant and anti-inflammatory pathway.
Since inflammation plays a central role in period pain, low energy, and emotional shifts, supporting NRF2 may help ease common menstrual symptoms.
🔍 2. Supporting hormone balance, including estrogen metabolism
✔ Backed by the study
Damiana activated LXR (liver X receptor) by 2.7-fold.
LXR plays a role in cholesterol and estrogen regulation, both of which are essential for maintaining hormonal balance throughout the menstrual cycle.
🔍 3. Improving blood sugar stability and reducing PMS-related cravings or crashes
✔ Backed by the study
Damiana boosted glucose uptake in muscle cells by 91.3%, suggesting it may help stabilize blood sugar.
Balanced blood sugar is closely linked to fewer mood swings, steadier energy, and fewer cravings in the luteal phase.
🔍 4. Helping regulate fat storage often associated with hormonal imbalance or PCOS
✔ Backed by the study
Damiana reduced fat accumulation in fat cells by 55.3% and even blocked fat gain caused by a diabetes drug by 57.6%.
This is especially relevant to hormonal conditions like PCOS, where fat regulation and insulin resistance play a major role.
🔍 5. Rich in flavonoids that may support estrogen detox and ease menstrual discomfort
✔ Backed by the study
The study identified flavonoids as major compounds in Damiana.
Flavonoids are known to have hormone-regulating properties, reduce inflammation, and support liver detoxification of estrogen — which can help with symptoms like bloating, cramps, and hormonal acne.
This science-backed herb forms a key part of Lunar Liberty — offering gentle yet powerful support for your monthly cycle.
🌿 Why Alfalfa (Medicago sativa) is in Lunar Liberty
Alfalfa is a nutrient-dense herbal tonic traditionally used for its nourishing properties. This study highlights its antioxidant, anti-inflammatory, and hormone-modulating effects — all of which play an important role in menstrual well-being.
🔍 1. Rich in nutrients and antioxidants
✔ Backed by the study
Alfalfa contains high levels of vitamins C and E, minerals, and potent phenols and flavonoids with strong antioxidant capacity (IC50 = 350.91 µg/mL).
🩸 Why it matters for your cycle:
Menstruation naturally increases oxidative stress and nutrient loss, so replenishing with antioxidant-rich herbs like alfalfa can help support energy, immunity, and recovery during and after your period.
🔍 2. Helps reduce inflammation linked to cramps and fatigue
✔ Backed by the study
Alfalfa significantly decreased key inflammatory markers such as IL-1β, IL-6, and TNF-α, and protected against liver inflammation and oxidative stress in rats.
🔥 Why it matters for your cycle:
Chronic inflammation is linked to cramps, bloating, fatigue, and mood changes. Alfalfa’s natural anti-inflammatory action can help ease physical tension and discomfort during menstruation.
🔍 3. Contains phytoestrogens that support hormone balance
✔ Backed by the study
Alfalfa contains apigenin, luteolin, coumestrol, quercetin, medicarpin, daidzein, and genistein — all plant compounds known as phytoestrogens.
⚖️ Why it matters for your cycle:
These compounds may gently modulate estrogen activity, helping to balance hormones and regulate cycles, especially for those experiencing PMS or estrogen-related imbalances like PCOS.
🔍 4. Supports liver health and estrogen detox
✔ Backed by the study
Alfalfa improved liver structure, restored enzyme levels, and normalized liver-to-body weight ratios.
🌿 Why it matters for your cycle:
The liver is essential for clearing excess estrogen from the body. A healthy liver supports hormonal balance and reduces PMS symptoms like irritability, acne, and breast tenderness.
Alfalfa brings deep nourishment to the Lunar Liberty blend — supporting hormone harmony, inflammation reduction, and cycle support through nature and science.
Scientific research confirms that early-harvest alfalfa leaves contain especially high levels of iron and magnesium — key minerals for energy, muscle relaxation, and replenishment during your menstrual cycle.
Read the mineral study →
🌿 Why Ginger (Zingiber officinale) is in Lunar Liberty
Ginger has been used for centuries to ease pain and digestive discomfort — and now modern science confirms it’s a powerful natural remedy for menstrual cramps.
🔍 1. Reduces period pain with results comparable to ibuprofen
✔ Backed by a 2023 meta-analysis
A high-quality review of 12 clinical trials found that ginger significantly reduced menstrual pain compared to placebo (effect size: SMD = –1.13).
In head-to-head comparisons with NSAIDs like ibuprofen, there was no significant difference in pain relief (SMD = 0.01).
💊 Why it matters for your cycle:
This means ginger may offer comparable relief to over-the-counter painkillers, without harsh side effects — making it a gentle, natural alternative for soothing cramps.
Ginger is a trusted, fast-acting ingredient in the Lunar Liberty blend — included to help you move through your cycle with more ease and less pain.
📖 Read the full research study →
🌿 Why Red Raspberry Leaf (Rubus idaeus) is in Lunar Liberty
Red Raspberry Leaf is a gentle, time-tested herb that supports menstrual wellness by nourishing the body and helping the uterus function more efficiently. Modern herbalists and health professionals recognise it for its vitamin content, hormone-supportive compounds, and uterine-toning effects.
🔍 1. Naturally rich in key menstrual nutrients
✔ Backed by the Klarity Health article
Red Raspberry Leaf contains important vitamins and minerals such as B6, C, E, calcium, magnesium, iron, and potassium.
🩸 Why it matters: These nutrients help replenish the body during menstruation, support energy, and aid muscle relaxation.
🔍 2. Supports hormonal balance through vitamin B6
✔ Backed by the Klarity Health article
Vitamin B6 in the leaf binds to estrogen, progesterone, and testosterone receptors, which may help regulate hormonal fluctuations linked to PMS.
⚖️ Why it matters: This gentle hormonal support may ease symptoms like mood swings, fatigue, and irritability.
🔍 3. Eases menstrual cramps and pelvic tension
✔ Backed by the Klarity Health article
Red Raspberry Leaf has a tonic effect on uterine muscles, helping reduce spasms that cause menstrual cramps and improving blood flow in the pelvis.
🌸 Why it matters: Better circulation and muscle tone may lead to less cramping and pelvic discomfort.
🔍 4. Uterine support during pregnancy and labour
✔ Backed by the Klarity Health article
Traditionally used in late pregnancy, Red Raspberry Leaf supports stronger, more efficient uterine contractions, and may reduce the need for interventions during labour.
🌿 Why it matters: This longstanding use adds confidence in its safety and effectiveness as a uterine-supporting herb.
🔍 5. Provides antioxidant protection for cycle health
✔ Backed by the Klarity Health article
Red Raspberry Leaf contains bioflavonoids, tannins, and antioxidants, which help protect cells and reduce inflammation.
✨ Why it matters: Antioxidants can relieve period-related inflammation and support long-term reproductive health.
Red Raspberry Leaf is included in Lunar Liberty to offer deep uterine support, hormonal harmony, and nourishment throughout your cycle.