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Saturday, July 12th
🕓 4:00 PM – 6:45 PM
📍 Southcote – Coronation Square, Reading
A 2-part launch event so you can experience both of our weekly offerings – Energy in Motion and The Unwind Session – in one powerful full-body and nervous system reset.
Part 1: Energy in Motion (Outdoor Circuit Training)
A full-body outdoor circuit workout to build strength, and leave you feeling energised.
Includes:
Functional movement, bodyweight exercises, and equipment like weighted sandbags and slam balls
Yoga mats and all equipment provided – just bring yourself
Move freely, build strength, and connect in unity with others
Part 2: The Unwind Session (Nervous System Reset)
Settle into a deeply calming indoor experience designed to melt away stress and reset your energy.
Includes:
Breathwork that shifts you into a parasympathetic state – reducing cortisol, calming the heart rate, releasing tension, and allowing your body to feel the rest it deserves
Guided Meditation to invite peace and stillness
EFT tapping, a simple yet powerful technique used to gently calm the body and bring awareness to your inner state
Sound bowl healing to gently shift your current state and calm your mind
A guided journaling exercise to help you release and let go of anything creating stagnancy
A soothing cup of Damiana and Passionflower tea, known to support relaxation of the body and nervous system
Plus:
Enjoy a handmade cupcake – lovingly made with pure, natural ingredients like agave, honey, raw cacao powder, spelt flour, and coconut condensed milk.
A small gift to remind you of your inner power
Connect with likeminded souls on the same journey toward healing and empowerment.
Saturday, July 12th
🕓 4:00 PM – 6:45 PM
📍 Southcote – Coronation Square, Reading
A 2-part launch event so you can experience both of our weekly offerings – Energy in Motion and The Unwind Session – in one powerful full-body and nervous system reset.
Part 1: Energy in Motion (Outdoor Circuit Training)
A full-body outdoor circuit workout to build strength, and leave you feeling energised.
Includes:
Functional movement, bodyweight exercises, and equipment like weighted sandbags and slam balls
Yoga mats and all equipment provided – just bring yourself
Move freely, build strength, and connect in unity with others
Part 2: The Unwind Session (Nervous System Reset)
Settle into a deeply calming indoor experience designed to melt away stress and reset your energy.
Includes:
Breathwork that shifts you into a parasympathetic state – reducing cortisol, calming the heart rate, releasing tension, and allowing your body to feel the rest it deserves
Guided Meditation to invite peace and stillness
EFT tapping, a simple yet powerful technique used to gently calm the body and bring awareness to your inner state
Sound bowl healing to gently shift your current state and calm your mind
A guided journaling exercise to help you release and let go of anything creating stagnancy
A soothing cup of Damiana and Passionflower tea, known to support relaxation of the body and nervous system
Plus:
Enjoy a handmade cupcake – lovingly made with pure, natural ingredients like agave, honey, raw cacao powder, spelt flour, and coconut condensed milk.
A small gift to remind you of your inner power
Connect with likeminded souls on the same journey toward healing and empowerment.